Run with my Heart

Week starting May 04, 2014

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
68.000.000.003.0012.0083.00
Saucony Kinvara Pink Laces Miles: 58.00Asics Gel Lytes Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Yoga and HIIT tired but not to sore

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.005.0015.00

10 miles of easy recovery running except a couple strides at the end. 7:50 avg pace

PM 50 mins of spin

Saucony Kinvara Pink Laces Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.003.000.0010.00

Workout on tired legs, had Rebecca for the 1st on but she didn't feel well so she cut the workout. Did 3xmile aided 5:56, 5:58, 5:52. Happy I was able to do all sub-6 and 2 of then on my own I was tired but doable.

HiiT

Saucony Kinvara Pink Laces Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.002.0010.00

8 miles in the rain with Rebecca and Rachelle the back of my heal was a bloody mess when we finished must if been the rain:( it hurts

yoga 

20 mins on the bike

Saucony Kinvara Pink Laces Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

13 lovely, slightly tired miles up and down the canyon with Rebecca and Janae. 8:07 avg pace

Asics Gel Lytes Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.005.0012.00

7 solo miles with no watch, lovely:)

spin class and yoga

 

Saucony Kinvara Pink Laces Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.000.000.000.000.0023.00

Easy long run:) felt good! Started at Vintage with Janae and Rebecca we went up the path 7.3 then down to the finish then back to vintage. Took it pretty easy going up then just ran comfortable going down and finished strong back to the cars. Iced in the river after, it was actually quite refreshing. 

2:50/7:43 avg pace for 22 the 1st mile was a 9:16 so I'll take that out:)

Saucony Kinvara Pink Laces Miles: 23.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
68.000.000.003.0012.0083.00
Saucony Kinvara Pink Laces Miles: 58.00Asics Gel Lytes Miles: 13.00
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