| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.50 | 13.10 | 0.00 | 0.00 | 34.00 | 70.60 |
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| Kinvara 6 Miles: 22.50 | New Kinvara 6 Same Color Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 18.00 | 25.00 |
| LAST hard week before I taper! I'm so excited
7 easy miles with Melody then rode 2 hrs
pm taught spin 1 hour
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| HIIT then 10 miles in the beautiful sunshine with Janae. I LoVe SpRiNg!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 9.00 |
| Swam 35 mins then road outside 1:21. Have I told you how much I love spring! Gourgous day!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 7.00 | 12.50 |
| Got up and ran very easy on my own 8:48 avg pace.
taught yoga and spin then drove up to blackridge res and did some open water swimming with Ericka. It was cold and it took us a while to want to get in but we did and it wasn't so bad.
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| | Race: |
Provo City Half (13.1 Miles) 01:33:29, Place overall: 10, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 13.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| I went into this race with tired, worn down body. I knew going in that I would not feel fresh and had no goal, which was nice. I had a good time and felt good with the medium hard effort. It's been almost 2 years sense I've ran a half marathon that I have felt good and been happy with. Now it's time to taper!
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| New Kinvara 6 Same Color Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.50 | 13.10 | 0.00 | 0.00 | 34.00 | 70.60 |
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| Kinvara 6 Miles: 22.50 | New Kinvara 6 Same Color Miles: 14.00 |
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