| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.85 | 2.00 | 8.20 | 0.00 | 9.00 | 58.05 |
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| Asics Gel Lytes Miles: 19.96 | Kinvara 4 Miles: 29.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Started on my own and ended up with all the ladies this morning, fun to have a huge group. My intensions were to run an easy 6, I"m really not sore just tired. Somehow i ended up with 9 but the pace was still easy untill the last 2 and I had to book it home 8:18 avg yoga |
| Asics Gel Lytes Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran easy with Rebecca did some hills. 8:04 avg pace HiiT glute max 3x and core challenge | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 4.00 | 10.20 |
| Easy run by myself maybe some spin later. Sore from my glute workout yesterday probably shouldn't do this next week Spin 40 mins |
| Asics Gel Lytes Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.70 | 2.00 | 5.00 | 0.00 | 0.00 | 9.70 |
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Drove up with Rebecca to south fork park we ran up a mile and then turned and did the workout. Mine was 5x1 mile at hmp really keeping it true to that and not going faster, felt good and then 2 miles at mp all with a 2 min jogging recovery. The mp stuff felt good and easy compared to the faster hmp. happy with the workout. times-6:18, 6:12, 6:26 (flat), 6:09, 5:58, then the 2 mile was 6:47 and 6:47. Last time I did this workout it was dark and snowing, it was light and very pleasant felt so good to run in the light. avg pace minus the warmup was 6:37/8.7 miles Hiit thursday workout 3x
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.75 | 0.00 | 0.00 | 0.00 | 5.00 | 9.75 |
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Easy run yoga and spin |
| Asics Gel Lytes Miles: 4.76 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 3.20 | 0.00 | 0.00 | 12.40 |
| Drove over to Hobble Creek golf course with Rebecca to meet Mckenzie, Jenn, and Rachelle. We ran up 6 and back tempoed 3.2 miles and then easy peasy although I was tired today and it didn't feel that easy. Going up we were between 7:50-815, turning I did a 7, 6:27, 6:27, 6:25 then back off to a 7:10 pace for the rest and that felt easy. 1:31:42/7:25 One more week and I feel better than I ever have going into a marathon, I have had more solid races and my eating is great, I have trained well so I am very hopeful of a good race. Marathons are tricky and I am no stranger to being in peak shape and having things go wrong but I do feel like there is something different about me this year so here is to going sub-3:) Cheers | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 38.85 | 2.00 | 8.20 | 0.00 | 9.00 | 58.05 |
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| Asics Gel Lytes Miles: 19.96 | Kinvara 4 Miles: 29.10 |
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