| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.70 | 10.00 | 0.00 | 0.00 | 0.00 | 42.70 |
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| Brune (dog) 2011 Miles: 3.50 | Altra Intuition (zero Drop) Miles: 28.50 | Adizero (zero Drop) Miles: 7.20 | Saucony Fasttwitch 3 (zero Drop) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Took Brune and the baby out with Ericka for 2.5, dropped Brune off and then went 5 more, Spring is finally here:) |
| Brune (dog) 2011 Miles: 2.50 | Altra Intuition (zero Drop) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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Went out early and did the CC loop, started slow but worked into a good pace. The big hill was easier not having the jogger did that in 9:15, usually it is in the 9:40's. Went to Dr. Brady and got injections in the left hammy and glute. 8:41 p90x abs
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| Adizero (zero Drop) Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Met at Maries house and ran with her, Melody, and Rebecca. We did a loop into Provo with some uphills in it. Dropped Mel off after 5 and the other 2 after 6 miles and finished up on my own. Started with the first 2 low 8's then under 8's for the rest. Fastest training run so far and it felt good. 8:29/8:12/7:48/7:49/7:40/7:54/7:48 Did IT band stabilizer 30x per leg, ball squats w/15 lbs. 30x, single leg ball squats 30x per leg, ball hammy curls 30x, and but lifts 65x. Pilates legs then stretching. 55:49/7:58 P.M. back, chest, and arms with hubby
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| Saucony Fasttwitch 3 (zero Drop) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Took Brune for 1 mile and then did the L-loop with Ericka and the baby. easy |
| Brune (dog) 2011 Miles: 1.00 | Altra Intuition (zero Drop) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 10.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Ran the Provo city half but wasn't reg. my goal was to just get in a good solid training run and run faster than last year 20 weeks prego. I knew that wouldn't be hard. Warmed up 2 with Ericka and started the race running the 1st mile with Mac, Aubury and Holly but knew I would not be able to hold there pace. I had fun and helped some people to run faster than they would have. Pooped out in the end and feel bad for the full marathoners because it is hot out there. I ran it in a 1:42:40/7:50 so over 10 mins faster than last year, happy with that. my splits are 1- 7:04 2-7:26 3-7:21 4-7:41 5-7:37 6-7:53 7-8:00 8-7:55 9-7:59 10-8:07 11-8:10 12-7:38 13-8:44 died on the over pass and was mentally done .1 1:00 Felt good about the run, this half is a hard one. It is basically flat with the end being slightly uphill. I figure I should run around a 1:37 in Ogden based off what I did last year. So that is what I will shoot for.
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| Altra Intuition (zero Drop) Miles: 15.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 32.70 | 10.00 | 0.00 | 0.00 | 0.00 | 42.70 |
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| Brune (dog) 2011 Miles: 3.50 | Altra Intuition (zero Drop) Miles: 28.50 | Adizero (zero Drop) Miles: 7.20 | Saucony Fasttwitch 3 (zero Drop) Miles: 7.00 |
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