| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.53 | 3.00 | 5.00 | 0.00 | 0.00 | 60.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Two more weeks, I'm getting excited. Legs feel great after last weeks 75 miles and saturdays run. In fact I have never felt this good after running that high of mileage. But I am glad it is TAPER time ya. Planning on 58-60 miles this week with 13 on saturday with a 3 mile tempo. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Easy 10 from wills up the path and back. Felt good, weather was great and life is good.
1:21:44/8:10
wr(669.7) | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 3.00 | 2.00 | 0.00 | 0.00 | 10.00 |
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Ran with Sasha, Jeff and Daniel. We did the 5 mile tempo, I wanted to be around 7's. Warmed up just over a mile and started
1-6:43
2-6:41
3-6:54
4-6:58
5-6:53
34:10 for the 5 miles felt pretty good the first 3 and then started to feel it. But the last half are uphill slightly so it is harder on the way back. Good run
1:17:05/7:46
new wr(10)
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Went when the kids where in school and right before the storm came. I did get rained on just a bit. Started at wills and went up the path 5 and back. Started slow and went easy up and felt good on the way back but still keep it fairly easy, but naturally faster from the down grade.
1:19:51/7:59
wr(679.7) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
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The worms were out in full force this morning and the birds were loving it. This was I am sure glad the marathon wasn't today day. Legs did not want to move. So I ran really easy, just going through the motions.
1:27:33/8:40
new wr(20.1) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
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Ran an easy CC loop from my house. Felt better than yesterday. It is weird not to run 10 or more, my body is so use to that it wanted to go further but I resisted.
59:18/8:10
Progrid(7.3) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.13 | 0.00 | 3.00 | 0.00 | 0.00 | 13.13 |
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Meet with Michelle, MacK, and Ally in SF. Started with a 4.67 mile warm up them did a 3 mile tempo 6:26, 6:35, 6:38 (19:39 total time) this was just me and Michelle on the tempo and the rest of the run. Felt alright not my best but not my worst. Then just finished up easy. Beautiful day!
1:46:02/8:04
new wr(33.2) | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.53 | 3.00 | 5.00 | 0.00 | 0.00 | 60.53 |
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