| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: 2026
Spring marathon
Squaw peak 50
St George marathon
100 miler Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 29, 21, 15 a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.80 | 3.00 | 0.00 | 0.00 | 13.00 | 68.80 |
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| Hoka Pink Miles: 9.00 | Altra White And Pink Miles: 14.80 | Kinvara 5 Pink Miles: 32.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 4.00 | 13.00 |
| Easy miles in the misty rain with Melody 8:28 avg pace
40 mins of biking
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| I was ordered to take today off from dr Brady, my ankles have been buggin and he worked them good. They feel 50x better. Did new tabata HIIT workout then bike for 70 min
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles in the snow with Melody. 8:40 avg pace
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| Altra White And Pink Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 3.00 | 0.00 | 0.00 | 2.00 | 14.00 |
| HIIT core then 20 min easy bike
Met Marie at 12:30, my plan was to do a 3, 2, 1 mile progressive tempo run starting at MP and get faster. My legs have been trashed from the tues tabtia workout (lots of jumping stuff holding weights) it killed off my legs more than I expected. I also made the mistake of eating to much food before the run, I thought I had enough time but my lunch was in my throat the entire run. It was miserable. So I did the 3 miles @MP (6:50, 6:47, 6:47)and called it good. Marie was there for 8 miles then I added on.
7:50 avg pace
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| Kinvara 5 Pink Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.80 | 0.00 | 0.00 | 0.00 | 0.00 | 7.80 |
| Easy miles with Julie and Marie and yoga before
8:06
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| Altra White And Pink Miles: 7.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Started at the MOPC and ran down to the lake and back so you get the down then up for Boston training. I have not felt good the last couple days, gall bladder attacks. And just plain tired. Got through the run with the help of Janae, Amber, and Rebecca was there for the first 7.
7:56 avg pace
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| Kinvara 5 Pink Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.80 | 3.00 | 0.00 | 0.00 | 13.00 | 68.80 |
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| Hoka Pink Miles: 9.00 | Altra White And Pink Miles: 14.80 | Kinvara 5 Pink Miles: 32.00 |
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