| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 4.00 | 0.00 | 12.50 | 22.50 |
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Saucony Kinvara Pink And Green Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga with my mom. We are both feeling the benifits of adding in another day of yoga
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| 1 hour of spinning by myself. I went to the Provo rec, Orem is shut down,I like how you can use the spin bikes at anytime. Then HiiT with Wade.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| Met Janae at the mouth of the canyon with the plan if doing 4xmile at hmp (6:15 goal) with half mile in between. We warmed up 3 miles then went to work. Times were 6:13, 6:14, 6:14, 6:10 foot was pretty sore after:(don't know what to think about it. The soreness has moved more across the top.
HiiT
I have decided my foot needs a break so no running until the half. I will spin, pool run, and use my friends anti-gravity treadmill until then and hopefully that will get my foot over its funk.
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Saucony Kinvara Pink And Green Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | 6.50 |
| Looks like it's going to be at least a 2 week break from running ordered by the doctor and a boot to completely rest the joint and tendons in my foot. This stinks for Phoenix but I need to heal now so I can train for that 2:55 at UVM.
Spin for 65 mins and HiiTx4
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Injured and now sick so I guess my body really needs rest
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 4.00 | 0.00 | 12.50 | 22.50 |
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Saucony Kinvara Pink And Green Miles: 10.00 |
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