| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.40 | 0.00 | 0.00 | 0.00 | 6.00 | 59.40 |
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| Kinvara 6 White/blue Miles: 24.20 | SK Go Run 4 Black Miles: 7.20 | Sketchers Red/white/blue 1 Miles: 7.00 | Kinvara 6 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Did an easy run with the last 2 faster because I felt great. Went and found a great little waterfall called Hoipi falls that the locals go to. We going it by just knowing the name of the street you parked on. Cool hike to get to it. That night we saw a bunch of whales jumping out of the water. So awesome
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| Kinvara 6 White/blue Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Along the beach path in a stiff headwind.
Helicopter tour of the island in a small doors off helicopter pretty cool to see the diversity of the island
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| Kinvara 6 White/blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't feel great
Zip line tour
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Last run in Paradise boo hoo, ran 10 along my favorite beach path. So sad to be leaving but I do miss my kids. Such a great place to visit in the winter time.
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| Kinvara 6 White/blue Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Easy
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| SK Go Run 4 Black Miles: 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 6.00 | 13.00 |
| Totally bummed the marathon I was planning on filled, had no idea it would fill😥
Ran 5 then taught spin then a fast 2
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| Sketchers Red/white/blue 1 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Felt awful saw 2 moose
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 53.40 | 0.00 | 0.00 | 0.00 | 6.00 | 59.40 |
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| Kinvara 6 White/blue Miles: 24.20 | SK Go Run 4 Black Miles: 7.20 | Sketchers Red/white/blue 1 Miles: 7.00 | Kinvara 6 Miles: 15.00 |
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