| Location: orem,ut,usa Member Since: Jan 02, 2006 Gender: Female Goal Type: Other Running Accomplishments:
PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler
1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)
Short-Term Running Goals: Run Long-Term Running Goals:
Have fun and enjoy the process Personal: I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.50 | 5.00 | 0.00 | 1.20 | 4.00 | 60.70 |
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| Hoka Pink Miles: 27.20 | Kinvara 5 Pink Miles: 10.00 | Hoka Clifton's Grey Miles: 19.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 4.00 | 12.00 |
| Easy run with Rebecca 8:10 avg pace 40 mins on the bike at home then core for 15 mins.
doing a core challenge 5x a week for at least 10 min for a month
98 days and counting
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 5.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Treadmill run, roads were slick so I didn't want to tempo outside. 3 mile up 5 mile tempo@6:58 pace struggled a little was tired then finished up to 10.
Hiit with core
3 more easy with Marie
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| Kinvara 5 Pink Miles: 10.00 | Hoka Pink Miles: 3.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did NOT feel good today so I took the day off and slept a lot!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 1.20 | 0.00 | 9.20 |
| I got 2 new pairs of Hoka's in the mail for my bday and both pairs are way to narrow for my feet:( so I guess I'll have to send them back, I was so excited for new shoes. Ran with Rebecca some hills dropped her off and did 12 strides still don't feel 100% but better than yesterday. 7:58 avg pace
Hiit + 10 mins core
94 days
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy miles with Melody, Amanda, and Megan.
8:19
core
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.50 | 0.00 | 0.00 | 0.00 | 0.00 | 19.50 |
| Long runs have been a struggle for me lately. That being said I still got out there and ran 19.5 miles at an 8:00 avg so I should not complain. Today's run was in memory of Meg, she was hit and killed last year running. I feel lucky to be able to run even if it was hard. First part was with Rebecca then we picked up Janae and ran some more then we dropped off Rebecca and ran up the canyon then I dropped off Janae and had 1/2 mile to make it 18 some how in my tired stuper I did 2 more.
core
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| Hoka Clifton's Grey Miles: 19.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.50 | 5.00 | 0.00 | 1.20 | 4.00 | 60.70 |
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| Hoka Pink Miles: 27.20 | Kinvara 5 Pink Miles: 10.00 | Hoka Clifton's Grey Miles: 19.50 |
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