Run with my Heart

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44, Dixie 15k 58:36, Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

Short-Term Running Goals:

See what my 40's bring next year

Get my grove back

Long-Term Running Goals:

Run a sub 3 hour marathon and have a blast doing it.

Have fun and enjoy the process

Personal:

I am married with 3 lovely children 26, 18, &12and a dog named Koda and a cat named Blue. Love to run and be outside. I believe that if you think you can do it and you work hard enough any thing is possible. Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 6 Lifetime Miles:						493.70
Kinvara Ugly Green Lifetime Miles:						335.70
SK Go Run 4 Black Lifetime Miles:						302.70
Sketchers Red/white/blue 1 Lifetime Miles:						296.40
Kinvara 6 White/blue Lifetime Miles:						264.70
Sketchers 4 R&B Lifetime Miles:						118.10

Tue, Oct 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Yoga

I am going to try a couple new things when I get back to training. One is the 80/20 concept by Matt Fitzgerald. I've always believed and tried to follow the easy days easy and hard days hard but I like how he does it. I also want to forget about mileage and just go for time ( this one will be hard because I love tracking my miles). I also want to race watch less more, or at least Garminless. I really hope I can get on top of my life and health so I can race well next year.

Comments

From Tina on Wed, Oct 08, 2014 at 11:38:19 from 98.202.202.39

I'm reading his 80/20 book now. I'm excited to try it for my next marathon in February. I'm very good at running slow, but I don't do much faster stuff. I hope this will help me get more balance in my training and maybe get a bit faster along the way.

We've never met, but I've enjoyed following your blog. I hope you return to full health soon and can reach your running goals next year.

From josse on Wed, Oct 08, 2014 at 14:20:01 from 71.199.39.138

I love this concept, it's hard for me to go slow. I'm one if those medium paced runners, if you live close we could run together. I'll make you run faster and you can slow me down on easy days:) did you run st g?

From Tina on Mon, Oct 13, 2014 at 12:50:28 from 98.202.202.39

I ran St G, but I haven't felt like putting a report up yet. I'm pretty disappointed with how I ran.

I think my tempo run pace would be your easy pace. I live in SLC, but I may have to come down your way and have you pace me through some tempos. I seriously run way slow on normal runs (10+ minute miles), I think that would be much too slow for you :)

From josse on Mon, Oct 13, 2014 at 14:22:33 from 71.199.39.138

Just got the book:) let me know how you like the Tom Tom, and you can come down anytime and I'll pace you for a tempo run.

From josse on Mon, Oct 13, 2014 at 14:25:19 from 71.199.39.138

Don't be disappointed (although I've had plenty of that). I've learned marathons rarely turn out with no disappointment so I just try and enjoy the ride.

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