Run with my Heart

December 29, 2025

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

2026

Spring marathon

Squaw peak 50

St George marathon

100 miler

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 29, 21, 15  a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Tue, Apr 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.704.800.000.000.0012.50

Super tough workout, started at Rebecca's house and warmed up 4 miles to the diagonal. The workout is to run hard up/down with a short recovery at the bottom. The total mileage is .6 up.6 down so 1.2 total. I started out good but legs got tired by the 3rd one but wanted to finish 4. Hopefully this gets easier. Rebecca stayed strong on all of them she is on fire:) 12.5/7:50 avg pace

times 8:10/6:48 pace, 8:18/6:55, 8:48/7:18, 8:42/7:15

HiiT 4x and a yoga class

Saucony Kinvara Pink And Green Miles: 12.50
Comments
From SpencerSimpson on Wed, Apr 16, 2014 at 13:43:08 from 166.137.209.36

Nice workout. Good splits. MIH

From Ericka on Thu, Apr 17, 2014 at 14:17:13 from 66.87.127.168

I cringe just thinking about this.

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