Met McKenzie, Kent, and his friend at the 10 mile mark of Hobble and drove up to the same spot we did last week (left fork). Did a 3.6 warmup up hill and turned for a good marathon pace run. Started a little fast but the first mile is more down hill than the others. Did 3.4 and had a drink break and then started the next 3.35 really easy and worked into the pace. After the first set my vision stated going wavey/blurry again and had another pounding headache by the 2nd water break. Was sick when we finished, came home and ate some pretzals and layed on the couch. Thought is was going to last all day but about half hour later i started feeling better and ate a sandwich. I can still feel the headache and feel gross but I do feel a lot better than i did. splits- 1-6:30 2-6:39 rolling 3-6:59 rolling/flat .4-2:39 (6:44 pace) Break 1-7:08 2-6:54 3-6:53 .35-2:28 (7:04) I really need to find out what is wrong with me, I really don't want this in the marathon. 1:33:10/7:29 |