Run with my Heart

Make a wish 5k

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

2026

Spring marathon

Squaw peak 50

St George marathon

100 miler

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 29, 21, 15  a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Sat, Oct 19, 2013
Race: Make a wish 5k (3 Miles) 00:20:00, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.003.000.000.009.50

I have run this race the past 2 years so you would think I knew the course. They even warned us about the course being cut at the place I missed the turn but I missed it following the high school kids in front of me. Darn it that's a bummer. I told them after the race they need to stick someone their to tell people to turn because it happens every year. So the course starts with a steep short uphill the a long gradual up follow by flat to long gradual down, the a confusing run through some neighborhood ( where I cut) then finishes with a lap around the track. I was feeling quite pucky in the first mile then just tired in the second then I actually felt decent on the last and picked it up. 6:45, 6:45, 6:30

HiiT, glute max and internal rotator ex plus some extras 

Kinvara 4 Miles: 9.50
Comments
From JulieC on Sat, Oct 19, 2013 at 21:44:32 from 70.196.196.153

:-) fun times.

From Toby on Sat, Oct 19, 2013 at 21:57:37 from 74.81.235.5

Great race today! What is gluten max? Are you doing it to help you SI issues?

From josse on Sun, Oct 20, 2013 at 14:51:31 from 70.196.193.45

Toby it's a glute HiiT workout. I am in the process of getting my workouts recorded and online. I'll let you know when they are up, then you can do them all from home:)

From Christie on Mon, Oct 21, 2013 at 07:55:36 from 74.213.202.246

Josse, let me know when they are online too :)

From Rachelle on Mon, Oct 21, 2013 at 10:14:28 from 159.212.71.199

Awesome race Josse! Bummer about the mix up but really a strong race for you only 2 weeks after a marathon PR. :)

From Kass on Mon, Oct 21, 2013 at 22:19:19 from 155.97.240.30

Nice win Josse! That stinks about the course confusion. That only really happens when your beating all the ladies!

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