Run with my Heart

December 29, 2025

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

2026

Spring marathon

Squaw peak 50

St George marathon

100 miler

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 29, 21, 15  a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Thu, Jan 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.600.000.001.400.006.00

Decided i need to break into the speed so I went to the SMH and did 7X 1 lap with a lap recovery with the goal of 70 sec. did a 2 mile warmup at an 8 min pace then started.  I was just playing it by ear on how many I was going to do I would have liked to have made it to 10 but this felt good to me and I am really having to listen to my body right now. times-66, 69, 71, 69, 69, 69, 72.  I really hate running on the indoor track because I am horrible at the turns, I slow way down. 

yoga class felt so good 

Saucony Kinvara Orange Miles: 6.00
Comments
From JulieC on Fri, Jan 25, 2013 at 09:36:13 from 71.35.249.180

just running on SMH track is in itself a feat!! Great sw Josse. BTW-- my talus bone was out of joint (don't know if you read my blog at all). Ultrasound and laser and an adjustment from Dr. Brady's partner Dr. Bowers. He knows me well and only charges me 35 dollars. I think I am on my way back from the dead. Not going to do anything stupid.

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