Run with my Heart

November 12, 2024

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x3, 2nd place in Pony Express 50 miler

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

Run

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 28, 20, 14 and a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Sat, Mar 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.222.000.000.000.0020.22

Started my run with MacK we did 3.8 before the SF group came did this pretty easy.  Then meet up with Michelle and pace quickened a bit, I picked up the pace for a couple of miles around 15 and then died at 19 but made it.  First 20 miler scence last year trianing for Ogden.  Felt pretty good.  Cold and windy out in SF, yuck.

2:44:16/8:07

wr (216) man the miles add when you keep track!

Comments
From Clay on Sat, Mar 15, 2008 at 10:44:22

Nice job today Josse. WOW a 20 miler that's awesome. I did 14 today and it almost killed me!

It was nice to see you all out this morning.

From MichelleL on Sat, Mar 15, 2008 at 11:44:40

I am not sure what "died" means to you, but our last mile wasn't any slower than many others. You were tired but strong, and you ran especially strong when you threw in some faster miles. Thanks for coming down!

From jtshad on Sat, Mar 15, 2008 at 12:22:29

Nice job on the 20 miler!

From MarcieJ on Sun, Mar 16, 2008 at 12:23:47

Hey Josse do you still access to comps for the Utah Valley marathon. I am really considering it.

From josse on Sun, Mar 16, 2008 at 12:24:59

Yes you can have mine I decided to just pay. So let me know.

From Mike Warren on Sun, Mar 16, 2008 at 12:27:28

Josse, great run! You are really racking up those miles.

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