Got up and did some speed by myself, blah. Wasn't really sure what I wanted to do and if my leg would be up to threshold stuff but I thought I would give it a try. Ran over to the outdoor rec track witch is .49 around and did 6x.49 with a 1:30 rest in between then 2x.25 then I had to hurry home. Warm up 3 miles and cool down 2.6. .49-3:08, 3:08, 3:07, 3:08, 3:07, 3:12 .25-1:35, 1:34
guide-66.5 |