Run with my Heart

December 28, 2025

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Location:

orem,ut,usa

Member Since:

Jan 02, 2006

Gender:

Female

Goal Type:

Other

Running Accomplishments:

 

PR-St. George marathon 3:01:03 (2013) Provo City half (2013) 1:24:18, Nebo half marathon 1:21:16, Ogden Marathon(2013) 3:07:44,  Dixie 15k 58:36,  Running of the leopards 5k (2013) 18:48, Des news 10k 40:20, Half Ironman 2016, Boston Marathon x4, 2nd place in Pony Express 50 miler, Bear 100 DNF mile 80.5

1st place overall womans in Spanish fork 1/2 marathon, Tristate 1/2 marathon, Death Valley 1/2 marathon, and the Utah Valley marathon (4-12-08)

 

Short-Term Running Goals:

2026

Spring marathon

Squaw peak 50

St George marathon

100 miler

Long-Term Running Goals:

 

Have fun and enjoy the process 

Personal:

I am married with 3 lovely children 29, 21, 15  a dog named Koda and a cat named Blue.  Love to run and be outside.  I believe that if you think you can do it and you work hard enough any thing is possible.   Life flashes by in the blink of an eye, enjoy it while it last and remember there is a lot more to life than running. I coach high school swim and love it!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Lifetime Miles: 493.70
Kinvara Ugly Green Lifetime Miles: 335.70
SK Go Run 4 Black Lifetime Miles: 302.70
Sketchers Red/white/blue 1 Lifetime Miles: 296.40
Kinvara 6 White/blue Lifetime Miles: 264.70
Sketchers 4 R&B Lifetime Miles: 118.10
Sat, May 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.002.0012.00

After debating with myself for a long while I decided I would get up and least see how I felt.  My husband had to leave at 6:30 for work so I got up at 4 to run.  I just stayed close to home so it was little loops and running up and down long streets.  I did my first 2.5 mile loop and my hammy/glute felt good, I started slow and by the second mile 8:30's felt fine.  so i just kept running,  I did so my IT band stabilizer before in the middle and at the end of my run.  So I stopped at 10 because it thought that was a good distance and I wanted to stop on my own and not have to walk back home because something hurt.  The thing that was sore after my run was my calves.  I came home and did 20 mins on the elliptical, pilates legs, and ab ripper x and stretching.

1:25:50/8:35 

Altra Intuition (zero Drop) Miles: 10.00
Comments
From Burt on Sat, May 28, 2011 at 11:22:22 from 72.223.90.79

Hooray for Ab Ripper X!

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