Shorts in Millimeters, Endurance in Kilometers

Week starting Nov 20, 2016

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Totals
Slow milesFast milesTotal Distance
36.453.6640.11
Saucony Ride 8 Miles: 40.11
Mon, Nov 21, 2016
Slow milesFast milesTotal Distance
4.500.004.50

easy miles

Saucony Ride 8 Miles: 4.50
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Tue, Nov 22, 2016
Slow milesFast milesTotal Distance
8.000.008.00

Did alpine.  me justen craigly and tristen and alexander

Saucony Ride 8 Miles: 8.00
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Wed, Nov 23, 2016
Slow milesFast milesTotal Distance
4.201.665.86

2.2 mile up.  4x 666 meter hills.  It was in the snow storm so we cut it short.  Cooled down 2ish.  My forehead was freezing.  Times were the best they have been this season thou for me.  mid to high 2:00

Saucony Ride 8 Miles: 5.86
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Thu, Nov 24, 2016
Slow milesFast milesTotal Distance
8.000.008.00

Black trail this bueatiful morning

Saucony Ride 8 Miles: 8.00
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Fri, Nov 25, 2016
Slow milesFast milesTotal Distance
4.252.006.25

2 miles up.  8x400 with some rest.  IDK how much.  Then 2 cooldown

Saucony Ride 8 Miles: 6.25
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Sat, Nov 26, 2016
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles running up to the DIXIE rock then on st george red rocks trail.  IT was quite neat.  Got a few hundred feet of elevation gain and drop tooo.

Saucony Ride 8 Miles: 7.50
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Totals
Slow milesFast milesTotal Distance
36.453.6640.11
Saucony Ride 8 Miles: 40.11
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