Had a workkout today. It was 400 300 400 300 400 300. We warmed up 2 miles and than started. Times were 69 50 68 49 67 50. Ryan talked for a while and gave us a pumpup speech. We than cooled down. Iced up in a new spot bc some weenie said we couldn't ice in our normal spot by the canyon.
Reffed later.
Listening to a song rn and its pretty inspiring. Its called The Sound of Silence by Disturbed. Hers a link https://www.youtube.com/watch?v=8ZDqVdGGrjE
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