Today we did alpine loop. It was pretty fun. For the first few miles we were probably just under 7 than we started speeding up. Once we got on alpine highway we were just about 6:00 pace. Untill the last 3/4 of a mile of alpine highway we were going like 5:20 pace. knee hurt a littkle bit today. Some strides afterwards with galen justin and spencer smith. One tactical race for teh last stride.
Did some very easy strength training. Im going to my friends party tonight so that should be fun.
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