Shorts in Millimeters, Endurance in Kilometers

Week starting Jan 17, 2016

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Location:

Cedar Hills,UT,USA

Member Since:

Jan 08, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

PRs

5k 15:50  Nike SW Regionals 2017

3 Mile 15:40 

3200  9:38 BYU Invite 2018

1600 4:21 State 2018

800  2:00 Mountain Valley Invite 2018

400 54 Time Trial 2018

Long-Term Running Goals:

 

Personal:

I am a  graduate from Lone Peak High School (A world class high school).  I am attending BYU and will graduate in 2024.

I like to hike, run, and eat.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 4 Orange Vizi Glo Lifetime Miles: 1057.94
Adidas Arriba IV Lifetime Miles: 29.13
Nike Free 4.0 Lifetime Miles: 304.04
Bare Foot Lifetime Miles: 33.02
Nike Victory Xc Lifetime Miles: 54.18
Kinvara 5 (Yellow White And Black) Lifetime Miles: 690.17
Kinvara 5 Blue Lifetime Miles: 854.27
Nike Pegasus 32 Blue Lifetime Miles: 37.71
Nike NXN Victory XC 3 Lifetime Miles: 25.29
Saucony Endorphin LD4 Lifetime Miles: 14.60
Nike Rival MD Pink Lifetime Miles: 0.25
Saucony Guide 8 Lifetime Miles: 702.72
Kinvara 6 Lifetime Miles: 494.56
Adidas Lifestrike EVA Lifetime Miles: 87.28
Act 9 Sunday Shoes Lifetime Miles: 0.05
Hoka Clifton 2 Lifetime Miles: 42.62
Saucony Ride 8 Lifetime Miles: 474.78
Saucony Guide 9 Grey I Lifetime Miles: 597.42
Saucony Guide 9 Red Lifetime Miles: 642.36
Bike Lifetime Miles: 15.80
Saucony Guide 9 Grey II Lifetime Miles: 172.64
Slow milesFast milesTotal Distance
49.660.3750.03
Kinvara 5 Blue Miles: 50.03
Slow milesFast milesTotal Distance
8.000.008.00

Ran up to middle spring today.  It was really snowy.  Me Justin and Jami9son ran back together on alpine trail.  The rest of the guys went back on the road.  Felt very fresh today.  I hope I can get a good jump this year for track and qualify for state in the 3200.

Kinvara 5 Blue Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
8.500.008.50

We went pretty fast today.  We did discovery.  for the first 4 miles we were going like 6:20 pace.  fun run overall.

Kinvara 5 Blue Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
7.150.007.15

Did 2 games of indoor tag and than ran to the mouth of the canyon and back.  Had some tough strength training afterwards. 

Tonight for mutual we did Iron Chef and my group won by a huge margin of points and we had some really good food too.

Kinvara 5 Blue Miles: 7.15
Add Comment
Slow milesFast milesTotal Distance
7.890.378.26

Today we did alpine loop.  It was pretty fun.  For the first few miles we were probably just under 7 than we started speeding up.  Once we got on alpine highway we were just about 6:00 pace.  Untill the last 3/4 of a mile of alpine highway we were going like 5:20 pace.  knee hurt a littkle bit today.  Some strides afterwards with galen justin and spencer smith.  One tactical race for teh last stride.

Did some very easy strength training. Im going to my friends party tonight so that should be fun. 

Kinvara 5 Blue Miles: 8.26
Add Comment
Slow milesFast milesTotal Distance
8.030.008.03

Ran in the morning today.  Didn't feel amazing.  We ran on teh canal out to around smiths area and back.  Forgot my tights in the locker room so It was pretty cold for me cuz I had to wear shorts.

Kinvara 5 Blue Miles: 8.03
Add Comment
Slow milesFast milesTotal Distance
10.090.0010.09

Tough run today.  We were goign to do hogs but we got like 3.27 miles up and it was all snowy and had already taken us 30 mnutes.  Just went on roads most of the way back.  Went on black trail than on roads.  Wasn't very fun of a run.  My body just was very tight and didn't want to get going.

Kinvara 5 Blue Miles: 10.09
Add Comment
Slow milesFast milesTotal Distance
49.660.3750.03
Kinvara 5 Blue Miles: 50.03
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