Did short black trail. then we dropped off the skyridge kids cuz they were only getting 6 then we went to finish. Pace was 6:55 avg. We had breakfast after at my place.
Plyos and warmups with the sprinters. My knee hurt today so I didn't go the full mileage. Its mostly my knee but also kinda my right leg. It just feels like its going to give out when I run and especially take an awkward step. I did wear new shoes but my left leg didn't hurt so I don't think its the shoes.
Good times. We ran Alpine loop and then did a tempo run in the middle. We hit really exact paceing for today. 5:59.1 first mile and 6:00.1 second mile.