1.5 Miles up, 1 mile race, 5 miles down, 1 mile up, the 400 in the medley, 1.5 down. The mile didn't go as well as I was hopping for. I didn't really feel the burn until the last 100 meters but I felt like I couldn't go much faster. In the 400 in the medley I got a new PR of 57.97. It was pretty fun. I handed of to zack and colling handed off to me. We won the slow heat so that was cool.
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