2ish mile warmup. Then the race. During the race I felt like total crap. All day I hadn't been able to eat much becasue my stomach hurt. Did a couple strides and did my pre race jumps that I always do and I did something in my knee. Although it didn't hurt during the race, it was just another thing that wasn't fun. The team did well though. Caleb and steven stepped it up lots and made up for my crappy race. We got 2nd to AF. In the overall results we were 5th to AF olympus timanogus and springville.
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