16 miles, 7:11 avg pace with 8 miles around marathon pace 7:53, 8:05, 7:53, 7:37, 7:19, 7:21, 7:20, 6:38, 6:30, 6:24, 6:34, 6:30, 6:35, 6:36, 6:36, 9:07 Fought stomach cramps on both sides during the final 3 MP miles, but overall this was a very solid run. |