17.5 miles in Tyler State Park including 5.3 mile race around one of the hillier loops. 8 miles pre-race, 8:00 avg pace 5.3 mile race in 32:43 (3rd place overall) 4.2 miles post-race, 8:10 avg pace The race went well, I possibly could have placed 2nd had I not run 8 miles before the race, but 1st won by a large margin. |