| Member Since: Jan 29, 2012 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: List of PRs:
- 5k -18:24- 3/23/19
- 10k - 37:12 - 3/31/18
- 10 miler - 1:02:34 - 5/5/19
- Half Marathon - 1:22:43 - 3/25/18
- Marathon - 2:59:17 - 5/21/17
Short-Term Running Goals: 2020 Goals
- Sub 2:50 Marathon at the Boston Marathon
Long-Term Running Goals: - Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal: I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 59.00 | 6.00 | 0.00 | 0.00 | 65.00 |
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Saucony Ride 9 (Red/ Silver - 3) Miles: 38.00 | Saucony Ride 9 (Red/ Silver - 2) Miles: 11.00 | Brooks Launch 4 - Lobster Miles: 16.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 6.00 | 0.00 | 0.00 | 16.00 |
| 16 miles in 2:02:00 4 mile w/u 6 x (1 @ 6:53, 1 @ 8:00) |
Saucony Ride 9 (Red/ Silver - 3) Miles: 16.00 |
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles, 8:04 avg pace |
Saucony Ride 9 (Red/ Silver - 2) Miles: 11.00 |
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| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles, 7:48 avg pace 2 mile w/u 2 @ 7:47, 2 @ 7:41, 2 @ 7:35, 2 @ 7:30 1 mile c/d |
Saucony Ride 9 (Red/ Silver - 3) Miles: 11.00 |
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| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, 8:43 avg pace |
Brooks Launch 4 - Lobster Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles in 1:27:45 1 mile w/u 5 miles @ 8:00 pace 4 miles (7:53, 7:47, 7:41, 7:35) 1 mile c/d |
Saucony Ride 9 (Red/ Silver - 3) Miles: 11.00 |
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| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, 8:43 avg pace |
Brooks Launch 4 - Lobster Miles: 8.00 |
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| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 59.00 | 6.00 | 0.00 | 0.00 | 65.00 |
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Saucony Ride 9 (Red/ Silver - 3) Miles: 38.00 | Saucony Ride 9 (Red/ Silver - 2) Miles: 11.00 | Brooks Launch 4 - Lobster Miles: 16.00 |
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