Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
4 easy miles on the TM (1.5 incline). Avg pace was 8:15.
5 miles on the TM (1.5 incline) with 6 sets of strides (6:00 pace) during the last mile. total avg pace was 8:03.
4 easy miles on the TM (1.5 incline). avg pace was 8:06.
5 miles on the TM (1.5 incline).
1 warm up mile; 3 miles @ 6:58 pace; 1 mile cool down.
7:30 total avg pace
1 mile at the treadmill store testing out a treadmill that i plan to buy for my house.