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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.50 | 3.50 | 0.00 | 0.00 | 15.00 |
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Saucony Ride 9 (Red/ Silver - 3) Miles: 15.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 2.00 | 0.00 | 0.00 | 6.00 |
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6 miles in 47 minutes |
Saucony Ride 9 (Red/ Silver - 3) Miles: 6.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles in 35 minutes |
Saucony Ride 9 (Red/ Silver - 3) Miles: 4.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 1.50 | 0.00 | 0.00 | 5.00 |
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5 miles in 38:30
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Saucony Ride 9 (Red/ Silver - 3) Miles: 5.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.50 | 3.50 | 0.00 | 0.00 | 15.00 |
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Saucony Ride 9 (Red/ Silver - 3) Miles: 15.00 |
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