Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
I visited my parents this weekend so ran most of my run at my high school track for the first time in my life. 2 miles to get to the track, 5 miles on the track, and 2 miles home.
8:17, 7:52, 7:03, 7:28, 6:50, 7:25, 6:24, 8:58, 8:59.
6 miles in 44:40
1.5 mile w/u
4 MP miles (6:53 avg pace)
.5 mile c/d
6 miles in 44:45
10 miles, 7:55 avg pace