Tempo run today on the TM. i got very busy at work again so i cut the total mileage of the run short by 3 miles, but got in the scheduled tempo miles. 2 warm up miles, 4 miles @ 6:27 pace (1.5 incline), and 1 cool down mile. it was a hard run today. i probably pushed the pace a bit too hard especially since i didn't have my flats on. overall i am happy to continue to see faster tempo paces compared to the last tempo run. |