AM - 10 miles along the banks. it was beautiful outside this morning, 68 degrees with a cool breeze. i need to get back into the habit of running before work.
12 very easy miles this evening along the Kelly/west river loop. I wasn't planning on running this easy, but I started the run only about an hour after dinner (pizza and salad) and was fighting cramps and the urge to lose my dinner for about the first 7 miles. 8:47 avg pace