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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Brooks Launch 4 - Lobster Miles: 3.00 | Saucony Ride 10 (white/aqua) Miles: 8.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles in 27 minutes |
Brooks Launch 4 - Lobster Miles: 3.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles in 32 minutes |
Saucony Ride 10 (white/aqua) Miles: 4.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles in 32 minutes |
Saucony Ride 10 (white/aqua) Miles: 4.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Brooks Launch 4 - Lobster Miles: 3.00 | Saucony Ride 10 (white/aqua) Miles: 8.00 |
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