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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 4.00 | 0.00 | 0.00 | 19.00 |
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Saucony Ride 9 (Red/ Silver - 2) Miles: 19.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles, 8:01 avg pace |
Saucony Ride 9 (Red/ Silver - 2) Miles: 8.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 4.00 | 0.00 | 0.00 | 5.00 |
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5 miles, 7:08 avg pace |
Saucony Ride 9 (Red/ Silver - 2) Miles: 5.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 miles, 10:00 avg pace |
Saucony Ride 9 (Red/ Silver - 2) Miles: 6.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 4.00 | 0.00 | 0.00 | 19.00 |
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Saucony Ride 9 (Red/ Silver - 2) Miles: 19.00 |
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