I was very lazy this weekend and skipped my long run (only 3 runs last week - eugh). I woke up early this morning to get in a longish run. I ran inside on the treadmill (1.5 incline) since the forcast is for mid to upper 90s all week. I ran 9 miles with an avg pace of 8:03 including warm up and cool down. I increased my speed throughout, peaking with 1.5 miles at a 7:30 pace before beginning my cool down. |