16 miles along Kelly dr up to main st Manayunk and back to the house. I ran the first 3 with Lauren and pushing Russ in the stroller. Lauren was really having a hard time out there so she stopped after three and walked home with Russ. 11:00 avg pace for the first three. I was feeling good out there today even though it was pretty warm and humid and I didn't have my iPod. I kept a pretty good pace for the next 12 miles (8:10, 7:53, 7:55, 7:57, 7:47, 7:34, 7:42, 7:42, 7:46, 7:29, 7:37, 7:37). I finished with an easy cool down mile (9:04). 59 total miles for the week. My legs have been responding well to the recent ramp up in mileage. Hopefully this continues. |