8 miles this morning at a moderate pace with strides near the end. I ran outside today along the banks. It was a bit windy but the temperature felt nice (67 degrees and overcast). The overall pace was 8:16 with the stides (6 x 75) at 5k pace. This run felt harder than I expected today, probably due to the combination of bad sleep last night, running on an empty stomach, and the weight training yesterday that I am not used too. It's my wife's birthday today and her last before our son is born. I am looking forward to celbrating tonight after work with some good food. |