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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 3.50 | 0.00 | 9.00 |
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Brooks Launch 4 - Lobster Miles: 9.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 miles, 8:00 avg pace
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Brooks Launch 4 - Lobster Miles: 3.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.50 | 0.00 | 3.50 | 0.00 | 6.00 |
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6 miles in 42 minutes
2 mile w/u
3.5 miles @ 6:18 pace
.5 mile c/d
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Brooks Launch 4 - Lobster Miles: 6.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 3.50 | 0.00 | 9.00 |
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Brooks Launch 4 - Lobster Miles: 9.00 |
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