8 easy miles with my wife along the NCR trail near baltimore. 10:07 avg pace.
I feel happy for lauren. This will be her first long race since giving birth and she has prepared to a point where this pace should be pretty comfortable for a 10 miler.
6 miles on the TM (1%). 7:35 avg pace including .5 miles at LT and .5 miles at VO2 max. i picked up the pace for a bit to test out my right hamstring which had been tight over the weekend post 5K. felt fine during the run and now 30 min after. hopefully it feels good tonight.