7.5 miles on the TM (1%) including speedwork intervals:
2 mile warm up;
3 x .5 miles (5:52 pace) with .25 mile recovery (8:00 pace);
1 x .5 miles (5:49 pace) with .25 mile recovery (8:00 pace);
1 x .5 miles (5:46 pace) with .25 mile recovery (8:00 pace);
1 x .5 miles (5:42 pace) with .25 mile recovery (8:00 pace);
1 mile cool down
I got through this workout without much difficulty eventhough my legs felt pretty tight this morning. |