Two more unplanned days off Sun/Mon as it was my son's turn to be really sick again.
Speed session today to let out some steam/stress from the last 5 days or so.
2 mile warm up
4 x .5 miles (5:52 pace) with .25 mile recoveries (8:00 pace)
1 x .5 miles (5:42 pace) with .25 mile recovery (8:00 pace)
1.25 mile cool down
Total time was 52 minutes. The speed pace was probably faster than necessary, but I was really looking to let out some steam. |