8 miles outside before work this morning. It was dark and rainy on the path, but the temperature was comfortable.
1 mile warm up (9:03), 5 tempo miles (7:08, 7:03, 7:05, 7:07, 7:08), 2 cool down miles (about 9:30 each)
My legs are still tight and not 100% from the race on Saturday. I am hoping not to jinx myself, but my ankle has felt pretty good since the race. We will see after my long run this weekend. |