Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
18 miles in 2:04:54
3 mile w/u in 24 minutes
6 miles @ 6:40 pace
8 miles @ 6:35 pace
1 mile c/d
Great workout today to close out a 70 mile week including a strong interval session on Wednesday. The marathon pace felt comfortable and in the right range with 5 weeks to go until Boston.
12 miles, 8:00 avg pace
12 miles in 1:22:54
3 mile w/u with strides
5 x 1 with .5 recoveries (5:46/8:00)
1.5 mile c/d
This was my first time doing mile intervals in a long time and it felt really good today.
8 miles, 8:35 avg pace
8 miles, 7:30 avg pace
23 miles, 7:45 avg pace