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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 6.00 | 4.00 | 0.00 | 14.00 |
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Brooks Launch 4 - Lobster Miles: 7.00 | Brooks Launch 5 - Blue/neon Miles: 7.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 6.00 | 0.00 | 0.00 | 7.00 |
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7 miles, 6:59 avg pace
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Brooks Launch 4 - Lobster Miles: 7.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
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7 miles
2.5 mile w/u
4 miles @ 6:15 pace
.5 mile c/d
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Brooks Launch 5 - Blue/neon Miles: 7.00 |
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Add Comment |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 6.00 | 4.00 | 0.00 | 14.00 |
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Brooks Launch 4 - Lobster Miles: 7.00 | Brooks Launch 5 - Blue/neon Miles: 7.00 |
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