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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.25 | 5.75 | 0.00 | 0.00 | 14.00 |
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Brooks Launch 4 - Lobster Miles: 6.00 | Nike Pegasus 34 (black) Miles: 8.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
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6 miles, 7:40 avg pace
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Brooks Launch 4 - Lobster Miles: 6.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.25 | 4.75 | 0.00 | 0.00 | 8.00 |
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8 miles in 57:30 3 mile w/u 4.75 miles @ 6:40 pace .25 c/d |
Nike Pegasus 34 (black) Miles: 8.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.25 | 5.75 | 0.00 | 0.00 | 14.00 |
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Brooks Launch 4 - Lobster Miles: 6.00 | Nike Pegasus 34 (black) Miles: 8.00 |
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