Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
7 miles in 58 minutes
12 miles in 1:33
4 mile w/u (35 minutes)
2 miles @ 6:49 pace
2 miles @ 6:44 pace
2 miles @ 6:40 pace
2 mile c/d (18 minutes)
Great workout today, effort felt right
10 miles, 9:15 avg pace
12 miles
3 mile w/u in 27 minutes
4 miles @ 8:27 pace
3 miles @ 8:20 pace
2 miles @ 8:13 pace
10 miles, 9:14 avg pace
15 miles in 2:00:11
5 miles in 44 minutes
2 x 1 MP with 1 mile recovery
2 x 2 MP with 1 mile recovery
7:03 pace for the MP miles