6 total miles on the TM during my lunch break (1.0 incline). Total avg pace was 7:15 including VO2 max intervals:
1 mile @ 6:15 pace, .5 miles @ 8:00 pace;
1 mile @ 6:15 pace, .5 miles @ 8:00 pace;
.75 miles @ 6:15 pace, .5 miles @ 8:00 pace
I was a bit annoyed that I didn't finish the final .25 of the 3rd interval. I was having stomach issues near the end and I quit on it. I will nail it next time. |