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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 61.00 | 3.00 | 0.00 | 0.00 | 64.00 |
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Saucony Ride 8 (slime 2) Miles: 26.00 | Saucony Ride 9 Miles: 38.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 miles, 8:45 avg pace
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Saucony Ride 8 (slime 2) Miles: 6.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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3 miles in 27:15 9 miles @ 8:27 pace |
Saucony Ride 9 Miles: 12.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles, 9:03 avg pace |
Saucony Ride 8 (slime 2) Miles: 10.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12 miles in 1:41:24 3 miles in 27 minutes 2 miles @ 8:27 pace 2 miles @ 8:20 pace 2 miles @ 8:13 pace 3 miles @ 8:06 pace |
Saucony Ride 9 Miles: 12.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 miles, 8:50 avg pace |
Saucony Ride 8 (slime 2) Miles: 10.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 3.00 | 0.00 | 0.00 | 14.00 |
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14 miles, 8:18 avg pace 4 miles in 36 minutes 2.5 miles @ 8:27 pace 1 mile @ 7:03 pace 2 miles @ 8:20 pace 1 mile @ 7:03 pace 2 miles @ 8:20 pace 1 mile @ 7:03 pace .5 miles @ 9:30 pace |
Saucony Ride 9 Miles: 14.00 |
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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 61.00 | 3.00 | 0.00 | 0.00 | 64.00 |
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Saucony Ride 8 (slime 2) Miles: 26.00 | Saucony Ride 9 Miles: 38.00 |
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