Member Since:
Jan 29, 2012
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
List of PRs:
Short-Term Running Goals:
2020 Goals
Long-Term Running Goals:
- Qualify for the Boston Marathon before age 35 - done - 11/18/12 Philadelphia Marathon, 10/13/13 Chicago Marathon
- Run in the Boston (4/20/15), Chicago (10/13/13), and New York City (11/3/19)Marathons
- Sub 17 min 5k
- Sub 36 min 10k
- Sub 1 hr Broad Street Run 10 miler
- Sub 1:20 half marathon
- Sub 2:45 marathon
- Place top 3 overall in a race - done Teal Wings of Hope 5k 8/31/13 - 1st place overall
- Win my age group in another race - done - washington crossing 15k - 8/18/12
Personal:
I live in Philadelphia with my son (Russell - 7), and daughter (Jane - 5). I work in finance/accounting for an insurance company.
7 miles, 8:27 avg pace
11 miles, 8:35 avg pace
11 miles, 8:38 avg pace
11 miles in 1:35
3 mile w/u (27 minutes)
8 miles @ 8:27 pace
9 miles, 8:57 avg pace
14 miles in 1:50:00:
5 miles in 44 minutes
8 MP miles (7:03 pace)
1 mile c/d in 9:30
This was a good end to week 1 of marathon training. With the marathon being 4 months out, I feel that I am right where I need to be.