6 miles in 48 minutes with one 400 in 80 seconds and one mile in 5:43 on the track. Tried to gauge fitness a bit today after being injured most of the summer.
Took the first 400 of the mile trial way too fast (70 seconds) and paid the price.
Saucony Breakthru 3 (red) Miles: 6.00
Weight: 0.00
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