11 miles on the TM at home this afternoon in 1:28 (8:00 avg pace) with miles 9 and 10 marathon pace 6:58 (1.0 incline).
My right ankle is pretty sore post run so I am going to try and stay off my feet this evening and tomorrow.
Saucony Guide 5 (orange/white) Miles: 11.00
Weight: 0.00
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